Stuffed zucchini with meat is a wholesome Mediterranean recipe that combines tender zucchini with savory filling, baked to perfection with olive oil.
2
30 minutes
30 minutes
dairy
Ingredients
- 4 medium zucchinis
- 10 oz ground beef or pork
- 3 tbsp La Española Extra Virgin Olive Oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tomato, grated
- Salt and pepper to taste
- Grated cheese for topping
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preparation
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1.
Preheat oven to 350°F.
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2.
Cut zucchinis in half lengthwise and scoop out pulp.
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3.
Heat olive oil, sauté onion, garlic, and zucchini pulp.
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4.
Add ground meat, season, and cook through.
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5.
Stir in grated tomato and cook until reduced.
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6.
Fill zucchini shells with mixture, top with cheese.
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7.
Bake for 25 minutes until golden.
Can I use chicken instead of beef?
Yes, chicken or turkey work just as well in this dish.
How do I prevent zucchini getting soggy?
Make sure to pre-bake shells for 5 minutes before filling. That should do it.
Can I make this vegetarian?
Of course, simply replace the meat filling with lentils, quinoa, or crumbled tofu.
Mozzarella or Parmesan melt beautifully.
Can I freeze stuffed zucchini?
Yes, freeze before baking for up to 2 months.
