‘To go’ salads

Name: 'To go' salads
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: AVOCADO, EGG AND CHICKEN SALAD; Extra virgin olive oil; apple cider vinegar; salt; 1 chopped avocado,; 1 chopped boiled egg; roasted chicken strips; OLIVES AND DRIED TOMATOES PASTA SALAD; Extra virgin olive oil; juice of ½ lemon; 1 tablespoon yoghurt; 1 tablespoon of mustard seeds; Salt; Cooked pasta; Pitted green olives; Dried tomatoes, previously hydrated

Main

'To go' salads

Today we bring you two great ideas for take-away salads, very complete and healthy. It is important to place the dressing first, at the bottom, as well as any wet ingredients so that the rest of the ingredients remain fresh until it is time to eat.

5 mins

10 mins

Ingredients

AVOCADO, EGG AND CHICKEN SALAD
Extra virgin olive oil
apple cider vinegar
salt
1 chopped avocado,
1 chopped boiled egg
roasted chicken strips
OLIVES AND DRIED TOMATOES PASTA SALAD
Extra virgin olive oil
juice of ½ lemon
1 tablespoon yoghurt
1 tablespoon of mustard seeds
Salt
Cooked pasta
Pitted green olives
Dried tomatoes, previously hydrated

preparation

1. AVOCADO, EGG AND CHICKEN SALAD

Add the oil, vinegar and salt.

Then add the chopped avocado, the chopped boiled egg and the roast chicken strips.

Close the glass jar and enjoy.
2. OLIVES AND DRIED TOMATOES PASTA SALAD

Add the oil, lemon juice, yoghurt, mustard and salt.

Mix in the cooked pasta, pitted olives and chopped tomatoes.

Close the glass jar and enjoy.

'To go' salads

Ingredients

preparation

1. AVOCADO, EGG AND CHICKEN SALAD

2. OLIVES AND DRIED TOMATOES PASTA SALAD

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