Fans of Mediterranean cuisine are in for a treat! Today, we’ll be looking at how to craft the perfect paella, as well as highlighting some delicious variations to try. Paella has long been a staple of Spanish cuisine, and with good reason. But where does paella come from? And what makes it so special? Join La Española as we delve into the delicious world of traditional Spanish paella.
Origins of Paella
Although it’s difficult to pinpoint the exact origin of paella, the first historical reference to it occurred in the 14th century. It’s widely believed that rice was brought to Spain by Arab settlers. However, the dish, as it is enjoyed today, can be traced back to 18th-century Valencia. It is thought to have evolved as a midday meal cooked in paelleras, wide and shallow pans designed for cooking rice in large quantities. Always versatile, early versions of paella featured rabbit, chicken, and seasonal vegetables. Later, the dish evolved to incorporate Valencia’s proud tradition of seafood.
Etymology of Paella
The word paella derives from the Valencian word for “pan”. This, in turn, comes from the Latin word patella.
Essential Ingredients for Making Paella
As we’ll soon find out, there’s no one way to make a paella. There are several variations that locals in Valencia will claim as the authentic one. However, there are a few key ingredients that turn up in most paella recipes.
- Short grain rice: Round-in-shape short grain varieties like arborio, bomba, or calasparra are typically used in paella recipes.
- Saffron: This sweet and floral-flavored spice gives paella its vibrant color.
- Broth: Depending on your preferences, a strong-tasting chicken or seafood broth gives paella its creamy consistency and aids the melding of flavors and ingredients.
- Extra Virgin Olive oil: This is essential for sautéing the ingredients and allowing flavors to meld together, facilitating the creation of that signature paella flavor.
Easy Paella Recipe to Get You Started
To kick things off, here’s a paella recipe that resembles the most popular variation served in Spain today. This Chicken Broccoli and Red Pepper Paella is made with classic paella ingredients like succulent chicken thighs, saffron threads, broccoli florets, juicy red peppers, and Extra Virgin Olive Oil. Although it may seem like a tough dish to tackle, in reality, it’s relatively easy. It’s simply a matter of gathering together your ingredients and letting your paellera do the work! What’s more, our easy-to-follow recipe will take you through the process in five easy steps.
Seafood Paella with a Gourmet Twist
Seafood paella has become such a popular variation that many people view it as the definitive version. However, if you’re looking to make your seafood paella stand out from the pack, we’ve got just the recipe for you. Our Black Rice Seafood Paella is an exquisite dish that’s bursting with flavor. Made with mussels, shrimp, squid, and chorizo, it makes for a vibrant and unforgettable meal, perfect for serving at dinner parties.

Adapting Paella to Cater to Vegans and Vegetarians
One of the reasons paella has become such a popular dish worldwide is its adaptability. There are many ways to cook it that allow you to cater to a wide variety of tastes and dietary preferences. So, whether you’re expecting some vegans at your next gathering or simply prefer a meat and seafood-free option, this Vegan Paella recipe is a surefire crowdpleaser.

Cultural Significance of Paella
Paella is so much more than just a dish; it’s a cultural touchstone. Paella plays an integral role in both family and community gatherings. If you consider the importance of the summer BBQ on the American culinary calendar, you’ll gain a greater appreciation of what paella means to the
Spanish people. What’s more, paella has also become a fixture of Latin American cuisine, with local variations to be found all across the continent that make the most of seasonal ingredients harvested in each respective region. All in all, paella is a culinary phenomenon with a rich heritage both in Spain and around the world.
La Española – Your Cooking Companion
Now that you’re well-versed in all things paella-related, it’s time to get cooking. Why not organize a gathering among friends and family and put your paella skills to the test? At La Española, we believe that nothing brings people together better than good old-fashioned home-cooked meals. For more recipe inspiration and expert tips on cooking with olive oil, make sure to check out our blog.