Fish with Tomato Salsa

Name: Fish with Tomato Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4 white fish fillets (cod, hake, or similar); 4 tbsp La Española Extra Virgin Olive Oil; 1 onion, finely chopped; 2 garlic cloves, minced; 14 oz canned tomatoes, crushed; 1 tsp paprika; Salt and pepper to taste; Fresh parsley for garnish

Fish

Our new recipe for fish with tomato salsa is healthy, filling and perfect for your Mediterranean Diet meal rotation.

20 mins

Seafood

Ingredients

4 white fish fillets (cod, hake, or similar)
4 tbsp La Española Extra Virgin Olive Oil
1 onion, finely chopped
2 garlic cloves, minced
14 oz canned tomatoes, crushed
1 tsp paprika
Salt and pepper to taste
Fresh parsley for garnish

preparation

1.

Season fish fillets with salt and pepper.
2.

Heat olive oil in a pan and sear fish on both sides until lightly golden. Remove and set aside.
3.

In the same pan, sauté onion and garlic until softened.
4.

Add crushed tomatoes, paprika, salt, and pepper. Simmer for 10–15 minutes.
5.

Return fish fillets to the pan and cook gently in the sauce for 5–7 minutes.
6.

Serve warm, garnished with fresh parsley.

Fish in tomato sauce is a Mediterranean classic that pairs delicate fish fillets with a savory tomato base enriched with olive oil. It’s light, healthy, and perfect for family meals.

What type of fish works best for this recipe?

Firm white fish like cod, hake, or haddock hold up well in the sauce.

Can I use fresh tomatoes instead of canned?

Yes, but peel and crush them first for a smooth sauce.

Is this recipe kid-friendly?

Yes, the mild flavors make it ideal for the whole family.

What side dishes pair well with fish in tomato sauce?

Serve with rice, roasted potatoes, or crusty bread.

Can I store leftovers?

Yes, refrigerate in an airtight container for up to 2 days.

Extra Virgin Olive Oil