Difference Between Avocado Oil and Olive Oil
Avocado oil and olive oil are made in similar ways. Both involve pressing the fresh fruit from the respective trees in order to extract the oil. Avocado oil is sweeter in taste than its olive oil counterpart and contains buttery notes. It can be used in salads and as a garnish for meat and fish recipes. It also works just as well as olive oil when drizzled on bread.
Can you fry with avocado oil?
Versatile and easy to use, avocado oil has a lot of upside. Not only is it great for cooking, grilling, and baking, you can also add it cold to salads or smoothies. What’s more, it’s also a safe and healthy cooking oil due to the fact that its fatty acids remain stable at high heat (up to about 520°F or 271°C).
Uses of Raw Avocado Oil
Add La Española Avocado Oil to the following dishes and enjoy its spectacular results:
- Smoothies
- Salads
- Hummus
- Cold soups
- Drizzle over cooked meat
- Grilled Fish Garnish
Is avocado oil good for you?
The health benefits of avocado oil are manifold. This comprehensive guide will tell you everything you need to know about what makes La Española Avocado Oil a wholesome and healthy cooking companion.
- Oleic Acid: Close to 70% of avocado oil is made up of oleic acid, a monounsaturated omega-9 fatty acid which has been linked to improved heart health. This fatty acid is also found in olive oil and is considered to be a contributing factor to its many health benefits.
- Reduces Cholesterol: Rich in the unsaturated fatty acids that are linked with improved heart health, studies have shown that avocado oil consumption leads to a reduction in levels of triglycerides and LDL (bad) cholesterol without affecting levels of HDL (good) cholesterol.
- High in Antioxidants: Avocado oil is rich in free radicals such as carotenoids, tocopherols, and plant sterols which help to fight disease. Furthermore, incorporating avocado oil into your diet helps to reduce the risk of a chronic disease.
- Increased Nutrient Absorption: A recent study has shown that using avocado oil as a dressing in salads may lead to improved absorption of carotenoids when added to salads containing romaine lettuce, carrots, and spinach.
- Skincare Benefits: Avocado oil is an excellent source of vitamins A and E as well as fatty acids and other nutrients linked to improved skin membrane health.