8 Benefits Of Adding Leafy Greens Into Your Diet
Can you believe the benefits of leafy greens? Here are 8 powers of this wonder food, which fits perfectly into any healthy lifestyle.
From ancient days, leafy greens have been an important portion of the daily diet of humans. These delicious vegetables are power-packed with a variety of vitamins and minerals that make them a mandatory addition to every healthy lifestyle. One of its many positives is their fat and sugar content - Green leafy vegetables have minimal amounts of these macronutrients, which also makes them fit for a weight loss diet. Additionally, these amazing green friends help protect your body by strengthening the immune system, slowing down signs of aging, and preventing heart diseases and high blood pressure.
1. Disease Prevention
Leafy green vegetables are full of vitamins and minerals that are very much needed for boosting the immune system as well as maintaining an overall healthy body. They are known for helping prevent certain diseases due to their high content of essential nutrients. For example, mineral deficiencies like iron deficiency (also known as anemia), poor eyesight, signs of aging, poor immunity, constipation, blood clotting, weak bones, and high cholesterol are diseases that involved a nutrient deficiency of a certain kind.
Leafy greens are a very healthy source of carbohydrates. They also typically contain less fat and calories than many other foods but also contain protein and other nutrients. For example, spinach being a classic dark green leafy vegetable provides 1 g of carbohydrate and 1 g of protein in each cup of serving.
3. Rich In Micronutrients
Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They are also known for being an important source of vitamins such as K, C, E, and many of the B vitamins - Dark green leaves, such as kale, even contain small amounts of omega-3 fats.
4. Rich In Fiber
Green leaves have great fiber content which makes you feel satisfied after you consume them. Fiber also provides various other health benefits.
5. Help Balance Sugars
Eating a serving of leafy greens with every meal can support appropriate blood glucose levels. Even just including a little over one extra serving of green leafy vegetables daily can make a big difference.
6. Help Making Skin Softer
Green vegetables are high in beta-carotene, which is responsible for the deep resounding colors found in vegetables that have a yellow/orange shade. When digested, beta-carotene is effective at protecting your skin from UV rays and serves as a natural sun blocker. With softer skin and a better defense against the sun, leafy greens could help take your skin from dry to glowing!
7. Improve Gut Health
Strong gut health is necessary to prevent autoimmune diseases and to nurture helpful bacteria that help with breaking down food for its nutrients. However, your gut health is strongly influenced by your diet and lifestyle. By eating leafy greens you improve your gut microbiome and strengthen your stomach.
8. Lower Stress
Stress is something inevitable in life, whether it’s from school, work, or personal circumstances, but it can have severe consequences on our physical and mental health. While there’s no one solution to handling stress, eating greens can add a boost to your mood.
Want to add green leaves to your diet, but all that comes to your mind is spinach? Well, a wide range of green leafy vegetables like kale, mustard greens, cabbage, coriander leaves, fenugreek leaves, moringa leaves, amaranth leaves, etc. are available for consumption in various forms. So you can relish different flavors of these leaves and microgreens by incorporating them in different dishes as per your taste and choice and so improve your overall well-being! - Are you ready to incorporate leafy green in your diet more often? Head over to our social media and let us know!