Vegan baking is all the rage these days and with good reason. It allows baking enthusiasts to experiment with new plant-based ingredients, resulting in bakes that are not just healthier, but also bring increased flavor depth to the table. Olive oil is one such ingredient that can greatly enhance the flavor, texture, and moisture of baked dishes, making it a weekly fixture on vegan shopping lists. But what’s the best variety to bake with? And how do we incorporate olive oil into our favorite recipes? Read on to find out!
Why Choose Olive Oil for Vegan Baking?
Olive oil stands out as a staple ingredient in vegan baking due to its health benefits, flavor versatility, and ability to enhance texture. Each of these aspects contributes to superior baked goods that are not only delicious but also nourishing.
Health Benefits of Extra Virgin Olive Oil
This golden liquid is rich in monounsaturated fats, antioxidants, and anti-inflammatory properties, making it an excellent choice for health-conscious bakers. Regular consumption of virgin olive oil is linked to various health benefits, including better heart health and reduced risk of chronic diseases.
- High in healthy fats that support cardiovascular health.
- Packed with antioxidants, which help combat oxidative stress.
- Contains anti-inflammatory compounds that may reduce the risk of inflammation-related diseases.
Classic Sweet Bakes Adapted for Vegans
Cookies and pies are essential items in any baker’s repertoire. These delightful sweet treats are deeply rooted in American baking traditions. Luckily, adapting these classics so that they’re suitable for vegans couldn’t be easier.
American Apple Pie
First up, let’s start with a dessert recipe synonymous with American culinary culture. This Classic Apple Pie Recipe will satisfy traditionalists as well as those who enjoy seeing their favorite dessert recipes reimagined. We know what you’re thinking: what makes this apple pie recipe vegan? The answer to that is easy: La Española Classic Olive Oil. Our mild-flavored olive oil acts as a binding agent, substituting eggs with its rich aroma and fruity flavor. What’s more, you’ll be amazed at how this simple innovation elevates both the texture and flavor of the pie crust.
Craveworthy Cookies
Let’s face it, few snacks hit the spot quite like freshly baked homemade cookies. These crunchy bites please kids and grown-ups in equal measure, and can be eaten at home or on the go. But you’re probably wondering how cookies can be made without using eggs or dairy, right? The answer, yet again, is simple: La Española Extra Virgin Olive Oil. Looking for a recipe to try out at home? These Orange and Olive Oil Cookies are the perfect place to start. You’ve probably heard the old saying: necessity is the mother of invention. This is certainly the case when it comes to vegan cuisine. Not being able to use traditional ingredients like milk, cheese, or eggs calls for creativity. In this recipe, we’ve added some zesty orange juice to the mix to add an extra dimension to the flavor profile of the cookies. The result? A rich and fruity cookie recipe that will delight and satisfy in equal measure.
Savory Vegan Bakes
If you’re craving something savory and satisfying, we’ve got two irresistible vegan recipes for you to try. This Braided Pesto Bread is a fragrant and herbaceous bake you can serve as a gourmet side dish at gatherings, or simply as a light lunch option to accompany a summer salad. However, if you’re looking for something cheesy and comforting, try this Homemade Pizza Toast. Made with rustic bread, vegan cheese, tomato, basil, and La Española Extra Virgin Olive Oil Flavored with Truffle, this simple vegan pizza recipe is sure to satisfy your cravings for this comforting Italian classic.
Dairy-Free Milk Alternatives
When substituting dairy in vegan recipes, plant-based milk becomes essential. Options like almond, soy, or oat milk each offer unique benefits:
- Almond Milk: This option adds a subtle nuttiness while remaining low in calories.
- Soy Milk: With a higher protein content, soy milk provides a thicker consistency, beneficial for certain recipes.
- Oat Milk: Creamy and versatile, oat milk works well in a variety of baked goods, enhancing moisture and texture.
Egg Substitutes and Their Functions
It is vital to incorporate egg substitutes to add moisture and binding properties in vegan baking. We’ve already highlighted the binding characteristics of using olive oil, but let’s look at some other alternatives that will also do the trick:
- Applesauce: Using about 1/4 cup will replace one egg and introduce natural sweetness.
- Mashed Banana: Similar to applesauce, mashed banana provides moisture as well as flavor.
- Chia or Flax Seeds: Mixing 1 tablespoon of ground seeds with 2.5 tablespoons of water creates a gel-like consistency, excellent for binding.
Cooking with Olive Oil
Now that you’ve got plenty of ideas for vegan treats, it’s time to get baking. And remember, you can always count on La Española for culinary inspiration whenever you need it.