La Española Light in Colour Olive Oil bottle
La Española Pure Olive Oil bottle miniature
Olive branch in La Española Extra Virgin Olive Oil Variety page Top olive branch in La Española Extra Virgin Olive Oil Variety Green tile mosaic in La Española Extra Virgin Olive Oil variety page Green tile mosaic in La Española Extra Virgin Olive Oil variety page La Española Light in Colour Olive Oil bottle

MILD & LIGHT OLIVE OIL

Four green olives on an olive branch
Left half circle Top half pale green circle La Española Light in Colour Olive Oil bottle

MILD & LIGHT OLIVE OIL

Expertly crafted to perform at high temperatures, our Mild & Light Olive Oil is especially suited for deep frying and baking. A lighter taste ensures this oil will complement but not overpower the flavors of your dish.

RECOMMENDED USES

SMOKING POINT 240ºC

REUSABLE UP TO 24 TIMES

LOW HEAT COOKING

MEDIUM HEAT COOKING

(stir-fry or baking) 160ºC

HIGH HEAT COOKING

(deep frying) 200ºC

La Española Light in Colour Olive Oil bottle
Top olive branch in La Española Extra Virgin Olive Oil Variety Green tile mosaic in La Española Extra Virgin Olive Oil variety page Green tile mosaic in La Española Extra Virgin Olive Oil variety page

SMOKING POINT 240ºC

REUSABLE UP TO 24 TIMES

Olives in an olive branch
Right pale circle Top half pale green circle La Española Light in Colour Olive Oil bottle

OLIVE OIL TASTING NOTES

The delightfully delicate flavors of our Mild & Light Olive Oil are less pungent and bitter than other oils. A smooth, subtle fruitiness lends itself perfectly to your recipes, adding the benefits and character of olive oil without stealing the show.

NUTRITIONAL
INFORMATION

822 kcal
3381 kJ

Energy

12.8 g

Saturated Fats

70.4 g

Monounsaturated Fats

8.2 g

Polyunsaturated Fats

0 g

Carbohydrates

0 g

Fiber

0 g

Proteins

0 g

Salt
*Nutritional information per 100ml
Four green olives on an olive branch
Left half circle Top half pale green circle La Española Light in Colour Olive Oil bottle

BUTTER TO OLIVE OIL
CONVERSION CHART

1 BUTTER TEASPOON
3/4 Olive Oil Teaspoon

1 BUTTER TABLESPOON
2 + 1/4 Olive Oil Tablespoon

2 BUTTER TABLESPOONS
1 + 1/2 Olive Oil Tablespoons

1/4 BUTTER CUP
3 Olive Oil Tablespoons

1/2 BUTTER CUP
1/4 Cup + 2 Tablespoons

Butter plate

2/3 BUTTER CUP
1/2 Olive Oil Cup

3/4 BUTTER CUP
1/2 Cup + 1
Olive Oil Tablespoon

1 BUTTER CUP
3/4 Olive Oil Cup

2 BUTTER CUPS
1 + 1/2 Olive Oil Cups

Olive oil plate

HOW TO USE LA ESPAÑOLA
MILD & LIGHT OLIVE OIL

La Española Mild & Light Olive Oil was designed as an extremely versatile oil, perfect for everything from deep frying and stir frying to grilling and baking. Richer and healthier than alternatives, it gives cakes and cookies a light, dreamy texture. Take a look at our recipes for inspiration.

HOW TO USE LA ESPAÑOLA
MILD & LIGHT OLIVE OIL

La Española Mild & Light Olive Oil was designed as an extremely versatile oil, perfect for everything from deep frying and stir frying to grilling and baking. Richer and healthier than alternatives, it gives cakes and cookies a light, dreamy texture. Take a look at our recipes for inspiration.