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Staying at home: Staying Active

How can you stay fit and healthy when the gyms are closed and you can't play sports?

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Who's taking a Leap for the 29th February?

2020 happens to be a Leap Year. In the right light, this means we’re gifted with an extra 24 hours!

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Score big with La Española's best snacks for sports

Who’s ready for some seriously good Spanish food to serve up while watching sports? 

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Beat back your Blue Monday blues!

What can you do to best combat the doom and gloom on this bluest of Mondays?

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La Española takes on Taste of London 2019

It may be named ‘Taste’ of London but the capital’s favourite food festival is truly a feast for all the senses.

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The best ways to waste less water at home

Have you ever thought about how much water you use? Or how you could reduce your water waste to positively impact the environment?

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The UK’s most unmissable Christmas Markets 2019

If there’s one thing to look forward to as winter draws in, it’s the appearance of Christmas markets in locations all around the UK

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20 Food Trends for 2020 - Part Two

Welcome to part two of our foray into 20 food and dietary trends set to take centre stage in 2020!

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The 5 Best Birthday Gifts for Foodies!

Who struggles to find the perfect birthday gift for a foodie friend? In this blog post we’ve detailed our five best birthday gift ideas for food fanatics.

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Physical Health vs. Mental Health

In support of World Mental Health Day 2019 we have chosen to tackle the topic of how your physical health can impact your mental health. 

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20 Food Trends for 2020 - Part One

This is part one of our breakdown of the latest diets taking the nation by storm!

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How to help kids build positive relationships with food

We know ensuring that your kids enjoy the benefits of a full and varied diet can sometimes be an uphill struggle. Discover a few critical tricks for setting your kids up for fruitful futures

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